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Monday - Gi - [YW Beginners/Intermediate - Lesson #]
N/A
Wednesday - Gi [YW Beginners/Intermediate - Lesson #]
N/A
Friday - Gi [YW Beginners/Intermediate - Lesson 55]
Guard / Submission Counter / Defense → Review - Armbar
(Someone trying to choke)Guard / Passes / Attack → Review - Knee Cross Pass