• Monday - Gi - [YW Beginners/Intermediate - Lesson 52]

  • Back Mount / Controls / Attack → Review - Back Take from Side Mount

  • Back Mount / Submissions / Attack → Review - Cross Choke / Balneiro Choke

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• Wednesday - Gi [YW Beginners/Intermediate - Lesson 53]

  • Guard / Submission Counter / Defense → Review - Armbar
    (Someone trying to choke)

  • Guard / Passes / Attack → Review - Knee Cross Pass

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• Friday - Gi [YW Beginners/Intermediate - Lesson 54]

  • Guard / Submissions / Attack → Review - Armbar (Regular)

  • Guard / Controls - Passes / Attack → Review - Toreando (Speed Knee and belly control)