• Monday - Gi - [YW Beginners/Intermediate]

  • N/A

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• Wednesday - Gi [YW Beginners/Intermediate - Lesson 50]

  • Back Mount / Controls / Attack → Back Take from Side Mount

  • Back Mount / Submissions / Attack → Cross Choke / Balneiro Choke

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• Friday - Gi [YW Beginners/Intermediate - Lesson 51]

  • Back Mount / Controls / Attack → Review - Back Take from Turtle

  • Back Mount / Escapes / Defense → Review - Arm Escape