• Monday - Gi - [YW Beginners/Intermediate - Lesson 47]

  • Back Mount / Submissions / Attack → Review - Rear Naked Choke

  • Back Mount / Escapes / Defense → Review - 1st Escape

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• Wednesday - Gi [YW Beginners/Intermediate - Lesson 48]

  • Back Mount / Submissions / Attack → RNC/Cross Choke Variation

  • Back Mount / Submission Counter / Defense → Review - RNC Defense and Escape

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• Friday - Gi [YW Beginners/Intermediate - Lesson 49]

  • Back Mount / Controls / Attack → Back Take from Turtle

  • Back Mount / Escapes Defense → Arm Escape