• Monday - Gi - [YW Beginners/Intermediate - Lesson #56]

  • Guard / Submissions / Attack → Review - Armbar (Regular)

  • Guard / Controls - Passes / Attack → Review - Toreando (Speed Knee and belly control)

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• Wednesday - Gi [YW Beginners/Intermediate - Lesson #57]

  • Guard / Controls / Attack → Triangle Head Wrist Control

  • Guard / Submission Counter / Defense → Triangle Defense

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• Friday - Gi [YW Beginners/Intermediate - Lesson 58]

  • Guard / Submissions / Attack → Omoplata (Head and Hand Control)

  • Guard / Submission Counter / Defense → Omoplata Defense