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Monday - Gi - [YW Beginners/Intermediate - Lesson #59]
Guard / Submissions / Attack → Kimura from MMA Guard
Standing / Takedowns / Attack → Double Leg Takedown
Wednesday - Gi [YW Beginners/Intermediate - Lesson #60]
Guard / Submissions / Attack → MMA Guard Triangle
Standing / Takedowns / Attack → Knee Tap Takedown
Friday - Gi [YW Beginners/Intermediate - Lesson 61]
Standing / Takedowns / Attack → Double Under Takedown
Guard / Sweeps / Attack → Tripod or Knee Lock Sweep (opponent standing)