• Monday - Gi - [YW Beginners/Intermediate - Lesson 39]

  • Side Mount / Escapes / Defense → Review - 1st Escape

  • Side Mount / Controls / Attack & Defense → Top Control (different Side Mount Controls)

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• Wednesday - Gi [YW Beginners/Intermediate - Lesson 40]

  • Side Mount / Escapes / Defense → Review - 2nd Escape

  • Side Mount / Submissions / Attack → Review -  Americana - Straight Armbar

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• Friday - Gi [YW Beginners/Intermediate - Lesson 41]

  • Side Mount / Escapes / Defense → Push Armpit Back to Guard

  • Side Mount / Submissions / Attack → Kimura - Armbar North South