• Monday - Gi - [YW Beginners/Intermediate - Lesson 36]

  • Half Guard / Bottom Strategies - Sweeps / Attack → Review - Sweep Arm Control
    (hand on the hips Bridge)

  • Half Guard / Top Strategies / Attack → Review - Americana - Straight Armbar

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• Wednesday - Gi [YW Beginners/Intermediate - Lesson 37]

  • Side Mount / Escapes / Defense → 1st Escape

  • Side Mount / Controls / Attack & Defense → Side Mount Top Control

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• Friday - Gi [YW Beginners/Intermediate - Lesson 38]

  • Side Mount / Escapes / Defense → 2nd Escape

  • Side Mount / Submissions / Attack → Americana - Straight Armbar