• Monday - Gi - [YW Beginners/Intermediate - Lesson 33]

  • Half Guard / Bottom Strategies - Submissions / Attack → Half Guard - Z Guard - Kimura

  • Half Guard / Top Strategies / Attack → Americana  (from top position)

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• Wednesday - Gi [YW Beginners/Intermediate - Lesson 34]

  • Half Guard / Bottom Strategies - Sweeps / Attack → Sweep Arm Control
    (hand on the hips Bridge)

  • Half Guard / Top Strategies / Attack → Americana - Straight Armbar

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• Friday - Gi [YW Beginners/Intermediate - Lesson 35]

  • Half Guard / Bottom Strategies - Submissions / Attack → Review - Half Guard - Z Guard - Kimura

  • Half Guard / Top Strategies / Attack → Review - Americana  (from top position)