• Monday - Gi - [YW Beginners/Intermediate - Lesson 42]

  • Side Mount / Escapes / Defense → Armpit Knee Top (Bottom)

  • Side Mount / Controls / Attack → Mount (Grabbing the foot)

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• Wednesday - Gi [YW Beginners/Intermediate - Lesson 43]

  • Side Mount / Escapes / Defense → Review - Push Armpit Back to Guard

  • Side Mount / Submissions / Attack → Review - Kimura - Armbar North South

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• Friday - Gi [YW Beginners/Intermediate - Lesson 44]

  • Side Mount / Escapes / Defense → Review - Armpit Knee Top (Bottom)

  • Side Mount / Controls / Attack → Review -  Mount (Grabbing the foot)