Back to All Events
Monday - Gi - [YW Beginners/Intermediate - Lesson 24]
Mount / Controls / Attack → Review - Straight Armbar
Mount / Escapes / Defense → Bridge → back to Full Guard
Wednesday - Gi [YW Beginners/Intermediate - Lesson 25]
Mount / Submissions / Attack → Armbar
Mount / Escapes / Defense → Back to Full Guard (Elbow in Shrimp position)
Friday - Gi [YW Beginners/Intermediate - Lesson 26]
Mount / Submissions / Attack → Arm Triangle
Mount / Escapes / Defense → Bridge → back to Half Guard