• Monday - Gi - [YW Beginners/Intermediate - Lesson 21]

  • Mount / Controls & Submissions / Attack → Hooks and Head - Americana

  • Mount / Escapes / Defense → Mount Escape Bridge → back to Guard
    (When couldn't finish the Bridge)

---

• Wednesday - Gi [YW Beginners/Intermediate - Lesson 22]

  • Mount / Escapes / Defense → Review -Mount Escape Bridge → back to Guard
    (When couldn't finish the Bridge)

  • Mount / Controls / Attack → Straight Armbar

---

• Friday - Gi [YW Beginners/Intermediate - Lesson 23]

  • Mount / Controls & Submissions / Attack → Review - Hooks and Head - Americana

  • Mount / Escapes / Defense → Bridge