• Monday - Gi - [YW Beginners/Intermediate - Lesson 18]

  • Standing / Front Attack Defenses / Attack → Arm Drag (Opponent Swing)

  • Standing / Rear Attack Defenses / Defense → Kimura Lock (Rear Defense)

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• Wednesday - Gi [YW Beginners/Intermediate - Lesson 19]

  • Standing / Clinch & Takedowns / Attack → Review - Level Drop Takedown
    (Opponent Swing)

  • Standing → Review - Technical Stand Up (After Getting Taken Down)

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• Friday - Gi [YW Beginners/Intermediate - Lesson 20]

  • Standing / Front Attack Defenses / Attack → Review - Arm Drag (Opponent Swing)

  • Standing / Rear Attack Defenses / Defense → Review - Kimura Lock (Rear Defense)