• Monday - Gi - [YW Beginners/Intermediate - Lesson 15]

  • Standing / Front Attack Defenses / Attack → Review - Double Under Takedown
    (Close the distance)

  • Standing / Front Attack Defenses / Attack → Review - Double Under Attack
    (Getting out)

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• Wednesday - Gi [YW Beginners/Intermediate - Lesson 16]

  • Standing / Rear Attack Defenses / Attack → Review - Backtake (close the distance gap)

  • Standing / Rear Attack Defenses / Defense → Review - Backtake (Wrestling defense)

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• Friday - Gi [YW Beginners/Intermediate - Lesson 17]

  • Standing / Clinch & Takedowns / Attack → Level Drop Takedown
    (Opponent Swing)

  • Standing → Technical Stand Up (After Getting Taken Down)