• Monday - Gi - [YW Beginners/Intermediate - Lesson 12]

  • Guard / Passes / Attack → Review - Knee Cross Pass

  • Guard / Passes / Controls / Attack → Toreando (Speed Knee and belly control)

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• Wednesday - Gi [YW Beginners/Intermediate - Lesson 13]

  • Standing / Front Attack Defenses / Attack → Double Under Takedown (Close the distance)

  • Standing / Front Attack Defenses / Attack → Double Under Attack (Getting out)

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• Friday - Gi [YW Beginners/Intermediate - Lesson 14]

  • Standing / Rear Attack Defenses / Attack → Back Take (close the distance gap)

  • Standing / Rear Attack Defenses / Defense → Back Take (Wrestling defense)