• Monday - Gi - Labor Day

  • N/A

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• Wednesday - Gi [YW Beginners/Intermediate - Lesson 10] - Review

  • Guard / Submissions / Attack → Review - Armbar (Regular)

  • Guard / Submissions / Attack → Review - Armbar (Someone trying to choke)

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• Friday - Gi [YW Beginners/Intermediate - Lesson 11] - Review

  • Guard / Passes / Attack → Review - Knee Cross Pass

  • Guard / Passes / Controls / Attack → Toreando (Speed Knee and belly control)