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Monday - Gi [YW Beginners/Intermediate - Lesson 10]
Guard / Submissions / Attack → Armbar (Regular)
Guard / Submissions / Attack → Armbar (Someone trying to choke)
Wednesday - Gi [YW Beginners/Intermediate - Lesson 11]
Guard / Submissions / Attack → Review - Armbar (Regular)
Guard / Submissions / Attack → Review - Armbar (Someone trying to choke)
Friday - Gi [YW Beginners/Intermediate - Lesson 12]
Guard / Passes / Attack → Review - Knee Cross Pass
Guard / Passes / Controls / Attack → Toreando (Speed Knee and belly control)