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Monday - Gi [YW Beginners/Intermediate - Lesson 07]
Guard / Submissions / Attack → Omoplata
Wednesday - Gi [YW Beginners/Intermediate - Lesson 08]
Guard / Submissions / Attack → Review - Omoplata
Guard / Passes / Attack → Double Under Pass
Friday - Gi [YW Beginners/Intermediate - Lesson 09]
Guard / Passes / Attack → Review - Double Under Pass
Guard / Passes / Attack → Knee Cross Pass