• Monday - Gi - [YW Beginners/Intermediate - Lesson 27]

  • Mount / Submissions / Attack → Review - Armbar

  • Mount / Escapes / Defense → Review - Back to Full Guard (Elbow in Shrimp position)

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• Wednesday - Gi [YW Beginners/Intermediate - Lesson 28]

  • Mount / Submissions / Attack → Review - Arm Triangle

  • Mount / Escapes / Defense → Review - Bridge → back to Half Guard

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• Friday - Gi [YW Beginners/Intermediate - Lesson 29]

  • Half Guard / Bottom Strategies / Defense → Full Guard to Half Guard

  • Half Guard / Top Strategies / Attack → 1st Half Guard Pass