• Monday - Gi - [YW Beginners/Intermediate - Lesson #71]

  • Mount / Submissions / Attack → Review - Cross Choke from Mount to Armbar

  • Mount / Escapes / Defense → Review - Aiming for Foot - Half Guard

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• Wednesday - Gi [YW Beginners/Intermediate - Lesson #72]

  • Mount / Controls / Attack → Review - Mount Control to Knee and Belly Transition to North South

  • Mount / Escapes / Defense → Review - Americana to Americana Escape

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• Friday - Gi [YW Beginners/Intermediate - Lesson 73]

  • Mount / Submissions / Defense → Armbar to Armbar Defense

  • Mount / Escapes / Defense → Armpit Escape to Single X