• Monday - Gi - [YW Beginners/Intermediate - Lesson #68]

  • Standing / Clinch & Takedowns / Attack → Review - Double Leg (Knee Drop)

  • Standing / Clinch & Takedowns / Defense → Sprawl to Back-take

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• Wednesday - Gi [YW Beginners/Intermediate - Lesson #69]

  • Mount / Submissions / Attack → Cross Choke from Mount to Armbar

  • Mount / Escapes / Defense → Aiming for Foot - Half Guard

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• Friday - Gi [YW Beginners/Intermediate - Lesson 70]

  • Mount / Controls / Attack → Mount Control to Knee and Belly Transition to North South

  • Mount / Escapes / Defense → Americana to Americana Escape