• Monday - Gi - [YW Beginners/Intermediate - Lesson #65]

  • Standing / Clinch & Takedowns / Defense → Rear Attack Defense (wrestling defense)

  • Guard / Back-take / Attack → Full Guard two on one to Back-take

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• Wednesday - Gi [YW Beginners/Intermediate - Lesson #66]

  • Standing / Front Attack Defenses / Defense → Head Moving to Double Leg from Neck Attack

  • Standing / Front Attack Defenses / Defense → Hands on the opponent's elbow then go to Double Leg

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• Friday - Gi [YW Beginners/Intermediate - Lesson 67]

  • Standing / Clinch & Takedowns / Attack → Double Leg

  • Standing / Clinch & Takedowns / Defense → Double Leg to Sprawl to Back Attack