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Monday - Gi [YW Beginners/Intermediate - Lesson 01]
Guard / Controls / Defense → Posture
Guard / Passes / Attack → 1st Pass
Wednesday - Gi [YW Beginners/Intermediate - Lesson 02]
Guard / Controls / Defense → Review - Posture
Guard / Passes / Attack → Review - 1st Pass
Guard / Sweeps / Attack → 2nd Kimura Sweep (Break opponent’s posture)
Friday - Gi [YW Beginners/Intermediate - Lesson 03]
Guard / Passes / Attack → Open the Guard - Toreando
Guard / Submissions / Attack → Kimura (Head and hand control)